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To Touch Enlightenment with the Body

By Reginald Ray — 2003

Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.

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Mind Gym: An Athlete’s Guide to Inner Excellence

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.

Book
Gary Mack, David Casstevens
2002
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This Year I Will . . . A 52-Week Guided Journal to Achieve Your Goals

Turn dreams into reality with this yearlong guided goal journal. Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach―or even to get started on.

Book
Tiffany Louise
2019
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41:11

Nikki Mirghafori: Wise Livelihood

Dharma talk recorded at the Insight Meditation Center in Redwood City, CA.

Video
Nikki Mirghafori
2019
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14:09

Marcus Aurelius: How to Wake Up Early (Stoicism)

In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.

Video
Marcus Aurelius
2019
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EXPLORE TOPIC

Meditation