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To Touch Enlightenment with the Body

By Reginald Ray — 2003

Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.

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If You Want to Change, Start from the Ground Up

When people seek personal change in their lives, they often don’t get very far.

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Creating Your Own Enlightenment

Enlightenment . . . consists of waking up to new possibilities, including the possibility of an “I” that isn’t defined by your story.

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How to Make Your Meditations Effortless

Meditation has a built-in problem that needs solving, the problem of noncompliance. Countless people have taken up the practice, motivated by the benefits of meditation supported by literally thousands of studies.

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EXPLORE TOPIC

Meditation