By Reginald Ray — 2003
Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.
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CLEAR ALL
When people seek personal change in their lives, they often don’t get very far.
Enlightenment . . . consists of waking up to new possibilities, including the possibility of an “I” that isn’t defined by your story.
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Meditation has a built-in problem that needs solving, the problem of noncompliance. Countless people have taken up the practice, motivated by the benefits of meditation supported by literally thousands of studies.