By Reginald Ray — 2004
Reginald A. Ray discusses the close connection between Buddhist philosophy and practice.
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CLEAR ALL
One key distinction in this new wave of scholars—including books by Coles, Dossey and Bernie Siegel—is that these experts are not selling any specific religious creed. They’re not “faith healers.
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You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
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Stressing the body makes you stronger—as long as you have time to rest and recover.
Meditation is very handy for adapting to challenging situations.
Using somatics to explore trauma can help make authentic connection and collectivity more possible.
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