By Reginald Ray — 2004
Reginald A. Ray discusses the close connection between Buddhist philosophy and practice.
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CLEAR ALL
Your true nature is like the sky, says Mingyur Rinpoche, its love and wisdom unaffected by the clouds of life. You can access it with this awareness meditation.
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.