By Reginald Ray — 2004
Reginald A. Ray discusses the close connection between Buddhist philosophy and practice.
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CLEAR ALL
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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The ancient Eastern religion is helping Westerners with very modern mental-health problems.
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Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
Psychology and Buddhism: what they share, how they differ, and do we need both?
Lama Tsultrim Allione teaches you an innovative technique to turn your inner demons into friends.
Moving your body is one of the most beneficial things you can do for your mind.