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Pain Not Suffering

By Darlene Cohen, Shinzen Young, Reginald Ray — 2007

As long as we have bodies, we will have physical pain. Buddhism promises no escape from that. What we can change is how we experience pain.

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Restorative Yoga for Chronic Pain

Modern science and yoga agree: our present pain and suffering have their roots in our past pain, trauma, stress, loss, and illness.

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Awareness