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Pain Not Suffering

By Darlene Cohen, Shinzen Young, Reginald Ray — 2007

As long as we have bodies, we will have physical pain. Buddhism promises no escape from that. What we can change is how we experience pain.

Read on www.lionsroar.com

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3 Guided Practices to Find Calm and Equanimity

Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.

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EXPLORE TOPIC

Awareness