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Pain Not Suffering

By Darlene Cohen, Shinzen Young, Reginald Ray — 2007

As long as we have bodies, we will have physical pain. Buddhism promises no escape from that. What we can change is how we experience pain.

Read on www.lionsroar.com

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No Excuses

There are no obstacles, just opportunities. Take them now.

Article
Lucy Powell
2009
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Siddhartha Gautama: How the Father of Buddhism Walked from Suffering to Enlightenment

Siddhartha Gautama, also known as the Buddha or “Enlightened One,” is probably one of the most influential individuals to come out of India through the incidental founding of Buddhism.

Article
Caleb Strom
2019
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How to Start a Home Meditation Practice

Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.

Article
Norman Fischer
2019
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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Article
Daniel Goleman, Richard Davidson
2018
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