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What Is Hatha Yoga?

By Sadhguru

Sadhguru: Unfortunately in the western part of the world, if you utter the word “Yoga,” people think you must twist yourself out like rubber bands.

Read on isha.sadhguru.org

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Hatha Yoga: Connecting with the Sun and Moon

Sadhguru introduces us to the fundamentals of what hatha yoga is and how imbibing hatha yoga can activate the two basic dimensions within us - the Sun and the Moon

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Hatha Yoga