ARTICLE

FindCenter AddIcon

Yoga 101: A Beginner’s Guide to Practice, Meditation, and the Sutras

By Cyndi Lee — 2014

New to yoga? We've got answers for you. These 10 common questions for yoga beginners should get you on your way to a deeper practice and mindful meditation.

Read on www.yogajournal.com

FindCenter Post-Image

Daily Life as Spiritual Exercise

In the Middle Ages people were well aware of the inexhaustible power that arises simply from sitting still. After that time, knowledge of the purifying power of stillness and its practice was, in the West, largely lost.

Article
Karlfried Graf Dürckheim
2015
FindCenter AddIcon
FindCenter Post-Image

What Is Intuition, and How Do We Use It?

We don’t have to reject scientific logic in order to benefit from instinct.

Article
Francis P. Cholle
2011
FindCenter AddIcon
FindCenter Post-Image

What Your Body Has to Do With Social Change

Using somatics to explore trauma can help make authentic connection and collectivity more possible.

Article
adrienne maree brown
2019
FindCenter AddIcon
FindCenter Post-Image

How to Meditate

A meditation guide for beginners.

Article
Pema Khandro
FindCenter AddIcon
FindCenter Post-Image

What to Expect From a Hatha Yoga Class

Learn the history of hatha yoga and what present-day classes are like.

Article
Ann Pizer
2020
FindCenter AddIcon
FindCenter Post-Image

Can You Benefit From More Introspection?

Getting to know yourself is equal parts intimidating and exhilarating. It allows you to open a window of understanding and acceptance that can have a tremendously positive impact on your life.

Article
Sarah Fielding
2020
FindCenter AddIcon
FindCenter Post-Image

What Is Self-Reflection, And Why Is It Important For Self-Improvement?

Self-reflection is the key to self-awareness: it allows us to look neutrally at our thoughts, feelings, emotions, and actions. Through this practice, we are able to look at ourselves with interest and curiosity.

Article
Connie Habash
2020
FindCenter AddIcon
FindCenter Post-Image

How Self-Reflection Gives You a Happier and More Successful Life

Many world champion athletes, business people, and spiritual teachers all cite self-reflection as an essential key to success. This is also true for ‘everyday people’ who are fulfilled and happy with their lives.

Article
Tracy Kennedy
2021
FindCenter AddIcon
FindCenter Post-Image

87 Self-Reflection Questions for Introspection [+Exercises]

Have you ever thought about your own thoughts or questioned your mental processes? Do you sometimes take time to clarify your values in a moment of doubt or uncertainty? If you answered “yes,” you are no stranger to self-reflection and introspection.

Article
Courtney E. Ackerman
2021
FindCenter AddIcon
FindCenter Post-Image

Why You Should Make Time for Self-Reflection (Even If You Hate Doing It)

Research has shown that reflection boosts productivity. Yet few leaders make time for it. Why? For one, they often don’t know where to start. You can become more reflective by practicing a few simple steps.

Article
Jennifer Porter
2017
FindCenter AddIcon

EXPLORE TOPIC

Hatha Yoga