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Yoga 101: A Beginner’s Guide to Practice, Meditation, and the Sutras

By Cyndi Lee — 2014

New to yoga? We've got answers for you. These 10 common questions for yoga beginners should get you on your way to a deeper practice and mindful meditation.

Read on www.yogajournal.com

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An Interview with Stephanie Rose Bird

Stephanie's passions include keeping the ancient traditions alive and updating them so that they evolve with us, suiting our current environment and lifestyles.

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EXPLORE TOPIC

Hatha Yoga