ARTICLE

FindCenter AddIcon

Yoga 101: A Beginner’s Guide to Practice, Meditation, and the Sutras

By Cyndi Lee — 2014

New to yoga? We've got answers for you. These 10 common questions for yoga beginners should get you on your way to a deeper practice and mindful meditation.

Read on www.yogajournal.com

FindCenter Post-Image

The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

Article
Stacey Colino
2016
FindCenter AddIcon
FindCenter Post-Image

Om in the Army: The US Military Gets Yoga

Meditation may help with PTSD, but some yogis are dismayed that their peace-loving practice is now turned to combat training.

Article
Stewart J. Lawrence
2011
FindCenter AddIcon

EXPLORE TOPIC

Hatha Yoga