ARTICLE

FindCenter AddIcon

Yoga 101: A Beginner’s Guide to Practice, Meditation, and the Sutras

By Cyndi Lee — 2014

New to yoga? We've got answers for you. These 10 common questions for yoga beginners should get you on your way to a deeper practice and mindful meditation.

Read on www.yogajournal.com

FindCenter Post-Image

What Is Kundalini Meditation?

Kundalini meditation is a way of channeling your energy and releasing yourself from stress and living on "auto-pilot."

FindCenter AddIcon

EXPLORE TOPIC

Hatha Yoga