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Yoga 101: A Beginner’s Guide to Practice, Meditation, and the Sutras

By Cyndi Lee — 2014

New to yoga? We've got answers for you. These 10 common questions for yoga beginners should get you on your way to a deeper practice and mindful meditation.

Read on www.yogajournal.com

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What to Expect From a Hatha Yoga Class

Learn the history of hatha yoga and what present-day classes are like.

Article
Ann Pizer
2020
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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

Article
Jordan Lally
2018
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Hatha Yoga