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How Not to Lose Heart

By Sylvia Boorstein — 2020

When your mind is prey to what the Buddha called “unwholesome states” like fear and despair and you feel like you’re losing heart, Sylvia Boorstein says, it’s time to cut yourself some slack.

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The Nature of Fear

Imagine yourself a great lover of music, about to hear the world’s greatest musician perform an unknown composition. Imagine yourself listening to that performance. How would the mind be?

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Fear