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How Not to Lose Heart

By Sylvia Boorstein — 2020

When your mind is prey to what the Buddha called “unwholesome states” like fear and despair and you feel like you’re losing heart, Sylvia Boorstein says, it’s time to cut yourself some slack.

Read on www.lionsroar.com

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Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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Betsy Morris
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How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

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Rick Hanson, Forrest Hanson
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