By Dain Heer
Here are three tips for asking the questions to get you out of limitation, ignite curiosity and create transformative change.
Read on www.spiritualityhealth.com
CLEAR ALL
Addiction psychiatrist and neuroscientist Jud Brewer, M.D., Ph.D., has spent over 15 years studying why we make bad habits—and what makes them so difficult to break.
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Here are two ways we can pay attention: force ourselves to concentrate, or be interested. The first way is what I did when I was first learning mindfulness.