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It Didn’t Start with You: The Mystery of Inherited Trauma

By Mark Matousek — 2016

A revealing talk with Mark Wolynn of the Family Constellation Institute.

Read on www.psychologytoday.com

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It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents.

Book
Mark Wolynn
2025
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The Science of Mind Management

The quality of our mind determines the quality of the life we lead. It can be our greatest ally or our worst adversary. A mind that runs amok could steal our inner peace and undermine every productive endeavour.

Book
Swami Mukundananda
2020
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10:01

How to Recreate Your Identity

Patrick Bet-David is interviewed by Tom Bilyeu on Impact Theory and in this short clip they discuss the process of discovering identity, what is the identity and how can others begin to shape it.

Video
2019
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The Creative Visualization Workbook (Second Edition)

Newly updated, revised, and redesigned, this popular workbook companion to Gawain’s phenomenally successful guide to personal growth and fulfillment offers readers hands-on methods for designing and implementing a completely individualized blueprint for positive change.

Book
Shakti Gawain
1995
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The Complete Foundation: The Systematic Approach to Training the Mind

Clear, eloquent, simple, and profound, His Holiness’s teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice.

Book
The Dalai Lama
2018
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EXPLORE TOPIC

Intergenerational Trauma