By Mark Matousek — 2016
A revealing talk with Mark Wolynn of the Family Constellation Institute.
Read on www.psychologytoday.com
CLEAR ALL
Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.
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For anyone seeking to live life to its fullest potential, Blind Ambition is an eye-opening account of a tech industry executive who overcame fear and hopelessness to turn his blindness disability into a powerful, competitive strength.
Activism can be a source of healing but may also come at the expense of re-traumatization, burnout, and frustration.
If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.
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Why is life getting harder instead of easier? How do I get back up after life knocks me down? And how do I grow stronger and live more intentionally? We no longer have the tools to handle failure…or even perceived failure. When we fall, we lie on the sidewalk crying. When we spill, we splatter.
In this video we will talk about EMDR — what is it and how does it work. EMDR stands for Eye Movement Desensitization Reprocessing. It is an advanced mind body therapy for healing PTSD, trauma, anxiety, unhealthy habits and a range of psychological issues.
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A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. Stress is our internal response to an experience that our brain perceives as threatening or challenging.
There are a lot of ways to improve your mood over the long term, but it is important to learn how to change your mood in the short term. Your attitude in the moment can have a big impact on your day and your life-at-large.
Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.