. . . it is almost always the case that whatever has wounded you will also be instrumental in your healing.
2
ARTICLE
It Didn’t Start with You: The Mystery of Inherited Trauma
By Mark Matousek — 2016
A revealing talk with Mark Wolynn of the Family Constellation Institute.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Habits of Mind (36)
- Child’s Trauma (34)
- Healing Approaches (34)
- Self-Healing (32)
- Collective Trauma (29)
- Self-Discovery (29)
- Mind-Body Connection (27)
- BIPOC Well-Being (25)
- Resilience (23)
- Black Well-Being (22)
- Dysfunctional Childhood (22)
- Generational Healing (22)
- Self-Reflection Practices (21)
- Emotional and Mental Health (20)
- Post-Traumatic Growth (18)
- Racism (18)
- Self-Limiting Beliefs (17)
- Self-Mastery (17)
- Veteran Well-Being (17)
- Transformation (16)
- Growth Mindset (15)
- Neuroscience (15)
- Community Healing (14)
- Habit Formation (14)
- Self-Care (14)
- Somatic Experiencing (14)
- Self-Love (13)
- Somatic Practices (13)
- Trauma-Informed Therapy (13)
- Anxiety (12)
- Caregiver Well-Being (12)
- Finding Meaning (12)
- Self-Realization (12)
- Stress Management (12)
- Activism/Service (11)
- Personal Development (11)
- Racial Healing (11)
- Self-Acceptance (11)
- Self-Actualization (11)
- Self-Compassion (11)
- Spiritual Growth (11)
- Family Dynamics (10)
- Goal Setting (10)
- Stress (10)
- Traumatic Grief (10)
- Awareness (9)
- Identity (9)
- Positive Self-Talk (9)
- Relationship Challenges (9)
- Search for Purpose (9)
- Well-Being (9)
- Women’s Well-Being (9)
- Authenticity (8)
- Depression (8)
- Epigenetics (8)
- Grief (8)
- Happiness (8)
- Imagination and Creativity (8)
- Indigenous Well-Being (8)
- Meditation (8)
- Self-Reckoning (8)
- Sexual Assault or Abuse (8)
- Shame (8)
- Athlete Well-Being (7)
- Chronic Health Conditions (7)
- Communication Skills (7)
- Courage (7)
- Creative Well-Being (7)
- Embodiment (7)
- Gratitude (7)
- Human Potential (7)
- Inner Child (7)
- Negative Self-Talk (7)
- Self-Worth (7)
- Setting Limits and Boundaries (7)
- Failure (6)
- Grit (6)
- Inner Peace (6)
- Intention (6)
- Manifestation (6)
- Mindfulness (6)
- Parenting (6)
- Polyvagal Theory (6)
- Presence (6)
- Racial Discrimination (6)
- Addiction (5)
- Buddhism (5)
- Compassion (5)
- Confidence (5)
- Death and Dying (5)
- Death or Loss of a Loved One (5)
- Global Challenges (5)
- Honoring Emotion (5)
- Identity Shifts (5)
- Joy (5)
- Living with Illness (5)
- Motivation (5)
- Neurodiversity (5)
- Positive Thinking (5)
- Racial Justice (5)
- Shadow (5)
- Social Justice (5)
- Spiritual Development (5)
- Visualization (5)
- Young Adult Well-Being (5)
- Anger (4)
- Breathwork (4)
- Disabled Well-Being (4)
- Entrepreneurship (4)
- Fear (4)
- Forgiveness (4)
- Higher Calling (4)
- Integrative Medicine (4)
- Intimacy (4)
- Life-Altering Injury (4)
- Mental Health Challenges (4)
- Mentoring (4)
- Mindfulness Practices (4)
- Neuroplasticity (4)
- Offering Support to Others (4)
- Perception (4)
- Positive Psychology (4)
- Problem Solving (4)
- Psychedelic-Assisted Therapy (4)
- Self-Control (4)
- Self-Discipline (4)
- Self-Expression (4)
- Self-Reliance (4)
- Social Responsibility (4)
- Speaking Your Truth (4)
- Spiritual Healing (4)
- Unfulfilled Career (4)
- Yoga (4)
- Abandonment (3)
- Adaptability (3)
- Addiction Recovery (3)
- Art Therapy (3)
- Autism (3)
- Belonging (3)
- Codependency (3)
- Decision Making (3)
- Discrimination (3)
- EMDR (3)
- Empowerment (3)
- Energy Healing (3)
- Female Empowerment (3)
- Holism (3)
- Indigenous Rights (3)
- Inner Life (3)
- Inner Strengths (3)
- Integrity (3)
- MDMA (3)
- Memoir (3)
- Memory (3)
- Military to Civilian Re-entry (3)
- Neoshamanism (3)
- Nutritional Medicine (3)
- Relationship with Money (3)
- Romantic Relationships (3)
- Sacred Feminine (3)
- Self-Esteem (3)
- Shamanic Healing (3)
- Spiritual Awakening (3)
- Suffering (3)
- Work Relationships (3)
- Affirmations (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Body Image (2)
- Building Character (2)
- Cancer (2)
- Children’s Well-Being (2)
- Chronic Pain (2)
- Cognitive Behavioral Therapy (2)
- Collaboration (2)
- Consciousness (2)
- Criticism and Rejection (2)
- Cross-Cultural Dynamics (2)
- Curiosity (2)
- Death or Loss of a Child (2)
- Disconnection (2)
- Ego (2)
- Fellowship and Community (2)
- Focus (2)
- Generosity (2)
- Hero’s Journey (2)
- Illness and Injury (2)
- Immigration and Assimilation (2)
- Incarceration (2)
- Indigenous Healing Approaches (2)
- Internal Family Systems (2)
- Karma (2)
- Kindness (2)
- Leadership (2)
- Learning Styles (2)
- Letting Go (2)
- Life Challenges (2)
- Moral Philosophy (2)
- Naturopathy (2)
- Neuropsychology (2)
- Peak Performance (2)
- Philosophical Approaches (2)
- Physical Health (2)
- Poverty/Economic Inequality (2)
- Productivity (2)
- Psychedelic Research (2)
- Psychological Approaches (2)
- Psychology (2)
- Race and Gender (2)
- Racial Identity (2)
- Self-Pressure (2)
- Social Anxiety (2)
- Social Presence (2)
- Spiritual Direction (2)
- Tibetan Buddhism (2)
- Toxic Relationships (2)
- Trust (2)
- Values (2)
- Whiteness (2)
- Wholeness (2)
- Willpower (2)
- Work Challenges (2)
- Yoga Therapy (2)
- Zen Buddhism (2)
- A Course in Miracles (1)
- Accepting Love (1)
- Access to Education (1)
- Anger Management (1)
- Anorexia (1)
- Archetypes (1)
- Auric Field (1)
- Autoimmune Disease (1)
- Ayahuasca (1)
- Ayurveda (1)
- Betrayal (1)
- Biofeedback (1)
- Brain Health (1)
- Brainspotting (1)
- Building Culture (1)
- Burnout (1)
- Chakras (1)
- Child’s ADD/ADHD (1)
- Child’s Emotional Growth (1)
- Chronic Anxiety (1)
- Chronic Fatigue (1)
- Cognitive Psychology (1)
- Compassion Meditation (1)
- Conflict Resolution (1)
- Connection (1)
- Conscience (1)
- Conscious Evolution (1)
- Death or Loss of a Parent (1)
- Dharma (1)
- Divorce and Breakup (1)
- Domestic Abuse (1)
- Doubt (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Ego Transcendence (1)
- Emotional Intelligence (EQ) (1)
- Emotional Labor (1)
- Faith (1)
- Fatherhood (1)
- Freedom (1)
- Friendship (1)
- Functional Medicine (1)
- Gender Discrimination (1)
- Gender Identity (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Herbal Supplementation (1)
- Hinduism (1)
- Homeopathy (1)
- Hope (1)
- Humility (1)
- Imposter Syndrome (1)
- Infidelity (1)
- Insight (Vipassana) Meditation (1)
- Inspiration (1)
- Interdependence (1)
- Intuition (1)
- Jungian Analysis (1)
- Kundalini Yoga (1)
- LGBTQIA Well-Being (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Love (1)
- Managing Energy (1)
- Masculine/Feminine Dynamics (1)
- Men’s Well-Being (1)
- Mindfulness Meditation (1)
- Mythology (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- New Relationships (1)
- Non-Duality (1)
- Nonviolence (1)
- OCD (1)
- Optimism (1)
- Passion (1)
- Plant Spirit Medicine (1)
- Poetry (1)
- Psychology and Spirituality (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Rebirth (1)
- Regret (1)
- Reiki (1)
- Relationship with Time (1)
- Reproductive Health (1)
- Ritual (1)
- Saturn Return (1)
- Science and Spirituality (1)
- Self-Harm (1)
- Self-Hypnosis (1)
- Sex (1)
- Sexuality (1)
- Shamanism (1)
- Slumps (1)
- Social Psychology (1)
- Sound Healing (1)
- Spiritual Practices (1)
- Spirituality and Health (1)
- Storytelling (1)
- Subconscious (1)
- Suicide (1)
- Sustainability (1)
- Sutras (1)
- Synchronicity (1)
- Talk Therapy (1)
- The Divine (1)
- The Feldenkrais Method (1)
- Theta Healing (1)
- Time Management (1)
- Traditional Chinese Medicine (1)
- Transcendental Meditation (1)
- Transgender Well-Being (1)
- Transpersonal Psychology (1)
- Vulnerability (1)
- Wake-Up Calls (1)
- War (1)
- Western Astrology (1)
- Youth Activism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Joanne Cacciatore (5)
- Nadine Burke Harris (5)
- Resmaa Menakem (5)
- Stephen Porges (5)
- Wayne Dyer (5)
- Gabor Maté (4)
- Monnica Williams (4)
- Neil Pasricha (4)
- Queen Afua (4)
- Alice Miller (3)
- Amy Morin (3)
- Bernie S. Siegel (3)
- Debbie Ford (3)
- Jack Canfield (3)
- Maya Angelou (3)
- Oprah Winfrey (3)
- Swami Mukundananda (3)
- Belleruth Naparstek (2)
- Brendon Burchard (2)
- Brian Tracy (2)
- Claudia Black (2)
- don Miguel Ruiz (2)
- Elizabeth Stanley (2)
- Ellen Bass (2)
- Harriet Lerner (2)
- HeatherAsh Amara (2)
- James Gordon (2)
- Judith Blackstone (2)
- Ken Wilber (2)
- Louise Hay (2)
- Nicole LePera (2)
- Richard Davidson (2)
- Robert A. Johnson (2)
- Sandra Ingerman (2)
- Tara Brach (2)
- The Dalai Lama (2)
- Adam Grant (1)
- Adriene Mishler (1)
- Alain de Botton (1)
- Alanis Morissette (1)
- Amit Goswami (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Chalene Johnson (1)
- Christine Caldwell (1)
- Cyndi Dale (1)
- Daniel Amen (1)
- David Feinstein (1)
- Deepak Chopra (1)
- Diane Stein (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Eckhart Tolle (1)
- Edward Tick (1)
- Ervin László (1)
- Fariha Róisín (1)
- Francine Shapiro (1)
- Frans Stiene (1)
- Gangaji (1)
- Gay Hendricks (1)
- Gaylon Ferguson (1)
- Gerald Jampolsky (1)
- Gretchen Rubin (1)
- Iyanla Vanzant (1)
- Jack Kornfield (1)
- James Hollis (1)
- Jay Shetty (1)
- Jean Houston (1)
- Jeff Brown (1)
- Jeffrey Mishlove (1)
- Jesus (1)
- Jill Purce (1)
- Joe Dispenza (1)
- John Bradshaw (1)
- John Firman (1)
- Jonathan Haidt (1)
- Kelly McGonigal (1)
- Kenneth Robinson (1)
- Lama Tsultrim Allione (1)
- Larry Dossey (1)
- Larry Ward (1)
- Lodro Rinzler (1)
- Louise Erdrich (1)
- Marc Ian Barasch (1)
- Mark Nepo (1)
- Martha Beck (1)
- Martin Seligman (1)
- Mel Robbins (1)
- Moshé Feldenkrais (1)
- Noah Levine (1)
- Osho (1)
- Otto Scharmer (1)
- Patanjali (1)
- Paul Gilbert (1)
- Rachel Naomi Remen (1)
- Renee Baribeau (1)
- Riane Eisler (1)
- Rick Hanson (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Shakti Gawain (1)
- Sonia Choquette (1)
- Spring Washam (1)
- Stanley Krippner (1)
- Stephen Cope (1)
- Stephen Covey (1)
- Stephen Levine (1)
- Steven Kotler (1)
- Thich Nhat Hanh (1)
- Thubten Chodron (1)
- V (1)
- William Bloom (1)
- Yung Pueblo (1)
- Zainab Salbi (1)
1