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It Didn’t Start with You: The Mystery of Inherited Trauma

By Mark Matousek — 2016

A revealing talk with Mark Wolynn of the Family Constellation Institute.

Read on www.psychologytoday.com

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The Trauma of an American Untouchable

Arisika Razak shares her reflections on trauma, oppression, and healing the wounds of racism.

Article
Arisika Razak
2021
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Exploring the Cycle of Inherited Family Trauma

Mark Wolynn, director of the Family Constellation Institute, describes how family trauma showed up in the lives of two of his patients, and offers questions for you to explore unconscious identification with a member of your family system.

Article
Mark Wolynn
2016
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How to Tell If You Inherited Emotional Trauma + How to Let It Go

With new discoveries in epigenetics now making headlines, many of us are asking an important question: What are my children really inheriting? Can my baggage, the unfinished business I don't deal with, pass on to my kids? Without knowing it, could I be hurting them?

Article
Mark Wolynn
2020
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Eating Disorders Thrive in Anxious Times, and Pose a Lethal Threat

Eating disorders are thriving during the pandemic. Hotline calls to the National Eating Disorders Association are up 70-80% in recent months. For many, eating is a form of control — a coping mechanism tied to stress.

Article
Yuki Noguchi
2020
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The Art of Healing

Catherine Ann Lombard explores how imagery and artistic expression can help clients cope with cancer.

Article
Catherine Ann Lombard
2020
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I Tried This Trippy Healing Modality for Mental Clarity—And Still Can’t Believe How It Made Me Feel

A few years ago, a friend told me about an underground breathwork circle she’d attended in Venice Beach—back when breathwork outside of yoga studios was still hush-hush. It was totally trippy and cathartic she told me. People were convulsing, shouting, sobbing uncontrollably.

Article
Erin Magner
2017
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Restoring Joy and Treating PTSD, with Dr. Bessel van der Kolk

Dr. Bessel van der Kolk, one of the world’s foremost psychiatrists specializing in PTSD, explains the disorder’s many effects and symptoms.

Article
Bessel van der Kolk
2015
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Turning Trauma into Story: The Benefits of Journaling

Why those who write have lower stress, improved health.

Article
Jordan Gaines Lewis
2012
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How to Train Yourself to Be More Patient

Patience: Some people are born with a knack for it, but experts say the rest of us can learn how to do better.

Article
Sarah DiGiulio
2019
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Past Trauma May Haunt Your Future Health

Adverse childhood experiences, in particular, are linked to chronic health conditions.

Article
Harvard Health Publishing
2019
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EXPLORE TOPIC

Intergenerational Trauma