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What If the Real Act of Holiness Is Rest?

By Margaret Renkl — 2019

She was so quiet in her convictions that I was 10 or 12 before I noticed that she went straight back to her room after church every Sunday. On other days, she was always busy — shelling peas or snapping beans, crocheting or quilting or sewing — but on Sunday her hands fell still, and her sewing machine sat silent.

Read on www.nytimes.com

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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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Cathleen Crichton-Stuart
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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Edward Group
2020
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Rest: The Importance of Slowing Down

Making time for rest can recharge your ability to deal with commitments, relationships and impact your overall health. This is because your mind and body are intrinsically connected.

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Jessica Sepel
2019
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A Day of Rest: 12 Scientific Reasons It Works

Most major religions call for a day of rest . . . science agrees.

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Rhett Power
2017
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Why Rest Days Are Important for Higher Efficiency at Work

For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”

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Kenny Kline
2015
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Rest