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Take a Day Off: How Shabbos Forced Me to Turn Off, Have Family Time and Get a Fresh Start Each Week

By Zalmi Duchman — 2015

When I launched my company, The Fresh Diet , in 2005, I had a unique problem to solve: my business required my attention seven days per week, but my religion required me to take a day of rest.

Read on www.forbes.com

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Why So Many Entrepreneurs Struggle with Mental Illness

The causes for the Founder's Blues are easy to identify. Founders experience immense pressure when starting and attempting to build their own businesses.

Article
Chris Gory
2016
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Leading Through Anxiety

Inspiring others when you’re struggling yourself.

Article
Morra Aarons-Mele
2020
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Self Care for Entrepreneurs: 5 Healthy Tips

With a little advice and a little willpower, startup owners can get back into a place of mental, emotional, and physical health—all while growing their business.

Article
George Anderson
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4 Self-Care Tips for Entrepreneurs

Want to keep your business energized? Take care of yourself first.

Article
Becky Brooks
2019
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8 Self-Care Tips from Wildly Successful Entrepreneurs

Self-care is the key to good health and well-being.

Article
Deep Patel
2019
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How to Practice the Art of Entrepreneurial Self-Care—Create Fuel for Your Ultimate Self!

Many things contribute to success as an entrepreneur, but there’s one critical factor that has more impact than any specific talent or strategy: it’s taking care of yourself.

Article
Sarah Reiff-Hekking
2018
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7 Crucial Self-Care Habits for Creative Entrepreneurs

Commit yourself to self-care every single day, and watch your self-esteem and your creative output soar.

Article
Michelle Hart
2016
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37 Tips for a Better Work-Life Balance

It's so secret—managing all the things you have to do as an adult is a challenge. From doing your best on the job to taking care of yourself (and, if you have them, your kids) to trying to see friends and stay sane, we know you've got a lot on your plate.

Article
The Muse Editor
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6 Tips for Better Work-Life Balance

Work-life balance means something different to every individual, but here health and career experts share tips to help you find the balance that’s right for you.

Article
Deborah Jian Lee
2014
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Are You Hiding Behind Your Busy Schedule?

Letting your heart’s voice be heard. A small step toward the stillness of Being.

Article
Joan Borysenko
2013
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Sabbath