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Take a Day Off: How Shabbos Forced Me to Turn Off, Have Family Time and Get a Fresh Start Each Week

By Zalmi Duchman — 2015

When I launched my company, The Fresh Diet , in 2005, I had a unique problem to solve: my business required my attention seven days per week, but my religion required me to take a day of rest.

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Finding Your Soulpod

As my spiritual journey deepened, friends fell away. As I shed one identity after another, I no longer identified with the people attached to them.

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Sabbath