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Let’s Get Curious!

By Patricia Rockman — 2016

Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.

Read on www.mindful.org

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How to Make Your Morning Routine More Mindful

Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual.

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EXPLORE TOPIC

Curiosity