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Let’s Get Curious!

By Patricia Rockman — 2016

Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.

Read on www.mindful.org

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Curiosity and Wellness

What you don’t know may very well hurt you. Curiosity is essential to wellness.

Article
Alison Bonds Shapiro
2010
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Curiosity & Wonder

Curiosity. Wonder. Two things that should never get lost when creating a business, but often do. There is so much we think we should be doing that gets in the way of the awesome that we already are.

Article
Andreah Barker
2019
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Seven Ways to Be More Curious

Curiosity, according to Ian Leslie, is a combination of intelligence, persistence, and hunger for novelty, all wrapped up in one. It is what psychologists might call a trait cluster.

Article
Jonathan Wai
2014
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Curiosity Is a Superpower: Here's How to Use It to Combat Anxiety & Addiction

Addiction psychiatrist and neuroscientist Jud Brewer, M.D., Ph.D., has spent over 15 years studying why we make bad habits—and what makes them so difficult to break.

Article
Jason Wachob
2020
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Friendly Curiosity: The Key to Mindful Awareness

Mindfulness experts often say that we should observe the present moment with friendly curiosity, but what does this mean?

Article
Ruth Baer
2014
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Practices from the Inside Out: What Sparks Our Spiritual Curiosity?

I believe in the power of practicing spiritual curiosity. Quite a few of us accept whatever spiritual life we have picked up along the way.

Article
Greg Richardson
2018
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How to Practice Curiosity for Mindfulness

Curiosity is the basis of all true learning, so it makes sense that you need it for mindfulness. Einstein was a master of curiosity.

Article
Dummies
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5 Benefits of Curiosity: Discover How Cultivating an Inquiring Mind Can Help You Lead a Happier, Healthier Life

Discover how cultivating an inquiring mind can help you lead a happier, healthier life.

Article
Todd Kashdan
2019
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Why Is It So Hard to Pay Attention? Or Is It? Curiosity May Be Key to Concentrating

Here are two ways we can pay attention: force ourselves to concentrate, or be interested. The first way is what I did when I was first learning mindfulness.

Article
Judson Brewer
2014
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Curiosity