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Friendly Curiosity: The Key to Mindful Awareness

By Ruth Baer — 2014

Mindfulness experts often say that we should observe the present moment with friendly curiosity, but what does this mean?

Read on www.psychologytoday.com

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Let’s Get Curious!

Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.

Article
Patricia Rockman
2016
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How to Practice Curiosity for Mindfulness

Curiosity is the basis of all true learning, so it makes sense that you need it for mindfulness. Einstein was a master of curiosity.

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Dummies
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EXPLORE TOPIC

Curiosity