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Friendly Curiosity: The Key to Mindful Awareness

By Ruth Baer — 2014

Mindfulness experts often say that we should observe the present moment with friendly curiosity, but what does this mean?

Read on www.psychologytoday.com

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Curiosity Is a Superpower: Here's How to Use It to Combat Anxiety & Addiction

Addiction psychiatrist and neuroscientist Jud Brewer, M.D., Ph.D., has spent over 15 years studying why we make bad habits—and what makes them so difficult to break.

Article
Jason Wachob
2020
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Curiosity