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Friendly Curiosity: The Key to Mindful Awareness

By Ruth Baer — 2014

Mindfulness experts often say that we should observe the present moment with friendly curiosity, but what does this mean?

Read on www.psychologytoday.com

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Why Is It So Hard to Pay Attention? Or Is It? Curiosity May Be Key to Concentrating

Here are two ways we can pay attention: force ourselves to concentrate, or be interested. The first way is what I did when I was first learning mindfulness.

Article
Judson Brewer
2014
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EXPLORE TOPIC

Curiosity