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Dry Fasting: Health Benefits, How to Do It and Why Its Better Than ‘Wet’ Fasting

By Hindustani Times Staff — 2020

Unlike how intermittent fasting usually goes where one avoids food but drinks as much water as one needs, dry fasting entails foregoing food and water for an extended period of time in order to make the body gain it’s energy from toxins present in the body.

Read on www.hindustantimes.com

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More than 15 years ago, I set out to reverse-engineer a formula for longevity. Working with renowned doctors and nutritionists, I identified several Blue Zones: Places around the world where people live the longest.

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Dan Buettner
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Fasting Power: Can Going without Food Really Make You Healthier?

Fasting diets are getting ever more popular, amid promises of weight loss and better health, but does the science stand up? We put the latest one to the test.

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What you eat matters. Many studies have shown that the types of food you eat affect your health. But what about the timing?

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What Happened When I Tried the Ayurvedic Diet for a Week

Far more a lifestyle than a diet, a famous Ayurvedic saying is, “When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.”

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Is Sugar Killing Us?

Experts warn that it may have an outsize role in causing obesity and diabetes—thus increasing the risk of chronic illnesses such as heart disease.

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Gary Taubes
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Is Sugar Toxic?

The history of the debate over the health effects of sugar has gone on far longer than you might imagine. It is littered with erroneous statements and conclusions because even the supposed authorities had no true understanding of what they were talking about.

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Gary Taubes
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Unhappy Meals

Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.

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Michael Pollan
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The Sickness in Our Food Supply

The pandemic is making the case not only for a different food system but for a radically different diet as well.

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EXPLORE TOPIC

Fasting for Health