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7 Intermittent Fasting Benefits That Aren’t Weight Loss

2020

Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted fasting, says Carolyn Williams, Ph.D.

Read on www.menshealth.com

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9 Common Types of Guilt People with Chronic Illness Experience

If someone were to ask you what the hardest part of living with chronic illness is, they might expect you to respond with one of the physical symptoms you experience, or perhaps how this symptom affects your ability to do certain activities.

Article
Paige Wyant
2018
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7 Tips for Making Peace with Chronic Pain and Illness

New ideas for living well, even if our health is less than ideal.

Article
Toni Bernhard J.D.
2018
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The Surprising Impact Chronic Illness Can Have on Your Social Life—And How to Deal

If you are like the millions of Americans who have a chronic illness (a disease like fibromyalgia, diabetes, or MS that often has no cure and requires ongoing treatment), you're probably well-familiar with the medical side of your illness.

Article
Emily Laurence
2019
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How to Help Children Cope with a Sibling’s Chronic Illness

When a family member is diagnosed with a chronic illness, he or she is not the only person who has to deal with the diagnosis—the entire family is affected by it.

Article
Andrea M. Risi
2014
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Benefits of Acupressure: How This Traditional Therapy Can Improve Your Health

From helping you get restful sleep to relieving anxiety and stress, acupressure is known to be beneficial in a number of health concerns, and no, it doesn't need needles.

Article
Anjan Sachar
2019
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This Ugly Diet and Weight-Related Complication Is Crippling Care and Progress

Blame and shame will not lead to sustainable weight loss.

Article
Yoni Freedhoff
2014
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EXPLORE TOPIC

Chronic Health Conditions