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The Benefits of Intermittent Fasting

By Jane E. Brody — 2020

I was skeptical, but it turns out there is something to be said for a daily fast, preferably one lasting at least 16 hours.

Read on www.nytimes.com

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Eat Right to Play Hard

Active kids need "high-octane" fuel. In addition to calories for daily activities, health, brainpower and growth, child athletes need energy for sports. To give their performance a boost, feed these young athletes power foods packed with nutrients.

Article
Dayle Hayes, Sarah Klemm
2021
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EXPLORE TOPIC

Fasting for Health