ARTICLE

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The Benefits of Intermittent Fasting

By Jane E. Brody — 2020

I was skeptical, but it turns out there is something to be said for a daily fast, preferably one lasting at least 16 hours.

Read on www.nytimes.com

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Foods That Fight Inflammation

Choices that can help prevent everything from heart disease to type 2 diabetes.

Article
Janis Jibrin
2020
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10 Health Benefits of Intermittent Fasting Diets

Lower cholesterol, clearer skin, and better focus are just some of the perks.

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Sarah Bradley
2019
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EXPLORE TOPIC

Fasting for Health