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The Benefits of Intermittent Fasting

By Jane E. Brody — 2020

I was skeptical, but it turns out there is something to be said for a daily fast, preferably one lasting at least 16 hours.

Read on www.nytimes.com

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Dry Fasting: Health Benefits, How to Do It and Why Its Better Than ‘Wet’ Fasting

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10 Health Benefits of Intermittent Fasting Diets

Lower cholesterol, clearer skin, and better focus are just some of the perks.

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To Fast or Not to Fast

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Intermittent Fasting: Benefits, Trends, Spirituality and Dangers

What Is Intermittent Fasting?

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EXPLORE TOPIC

Fasting for Health