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The Benefits of Intermittent Fasting

By Jane E. Brody — 2020

I was skeptical, but it turns out there is something to be said for a daily fast, preferably one lasting at least 16 hours.

Read on www.nytimes.com

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10 Health Benefits of Intermittent Fasting Diets

Lower cholesterol, clearer skin, and better focus are just some of the perks.

Article
Sarah Bradley
2019
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What Are the Benefits of Intermittent Fasting, Exactly, and How Long Does It Take to See Results? We Broke It Down

No doubt that intermittent fasting is all the rage these days. The practice, which actually dates back to the biblical times, involves time-restricted eating, or eating within a specific window, and fasting within another window.

Article
Nicole Pajer
2020
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8 Health Benefits of Fasting, Backed by Science

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions.

Article
Rachael Link
2018
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Is Sugar Killing Us?

Experts warn that it may have an outsize role in causing obesity and diabetes—thus increasing the risk of chronic illnesses such as heart disease.

Article
Gary Taubes
2016
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Fasting for Health