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8 Reasons to Practice Ashtanga Yoga

By Judy Rukat

Ashtanga yoga translates to Eight-Limbed Yoga, which refers to the eight spiritual practices outlined by Patanjali in the Yoga Sutra.

Read on www.doyou.com

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Softening the Belly… of Sorrow

We hold our grief hard in the belly. We store fear and disappointment, anger and guilt in our gut. Softening the Belly… of Sorrow Our belly has become fossilized with a long resistance to life and to loss.

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Stephen Levine
2013
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Ashtanga Yoga