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8 Reasons to Practice Ashtanga Yoga

By Judy Rukat

Ashtanga yoga translates to Eight-Limbed Yoga, which refers to the eight spiritual practices outlined by Patanjali in the Yoga Sutra.

Read on www.doyou.com

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What Your Body Has to Do With Social Change

Using somatics to explore trauma can help make authentic connection and collectivity more possible.

Article
adrienne maree brown
2019
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Ashtanga Yoga