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The Power of Ashtanga Yoga: An Interview with Kino MacGregor

By YJ Editors — 2013

Kino McGregor talks to YogaJournal.com about Ashtanga yoga and about her new book.

Read on www.yogajournal.com

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Yoga for Seniors: A Sequence to Help with Your Mobility

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

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Jana Long
2019
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Ashtanga Yoga