ARTICLE
The One Thing You Should Do If You're Having a Panic Attack
A panic attack is by nature mentally debilitating, which means you can't rely on being in a state of mind to always remember what to do in the midst of an attack. So if you're prone to panic attacks, it's recommended that you practice a specific breathing drill again and again in preparation for future panic attacks.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
