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The One Thing You Should Do If You're Having a Panic Attack

By Light Watkins — 2016

A panic attack is by nature mentally debilitating, which means you can't rely on being in a state of mind to always remember what to do in the midst of an attack. So if you're prone to panic attacks, it's recommended that you practice a specific breathing drill again and again in preparation for future panic attacks.

Read on www.mindbodygreen.com

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Breathwork Has Gone Mainstream During the Covid Era

From Justin Bieber and Gwyneth Paltrow to Wim Hof and your favorite Insta influencer, having a breathwork practice is all the rage. But what is it exactly, and why are people so obsessed?

Article
Jessica Ourisman
2021
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To Touch Enlightenment with the Body

Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.

Article
Reginald Ray
2003
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Start with Your Body

A panel discussion with Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche and Reggie Ray. Introduction by Anne Carolyn Klein.

Article
Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche, Anne Carolyn Klein and Reginald Ray
2009
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Breathwork