ARTICLE

FindCenter AddIcon

The One Thing You Should Do If You're Having a Panic Attack

By Light Watkins — 2016

A panic attack is by nature mentally debilitating, which means you can't rely on being in a state of mind to always remember what to do in the midst of an attack. So if you're prone to panic attacks, it's recommended that you practice a specific breathing drill again and again in preparation for future panic attacks.

Read on www.mindbodygreen.com

FindCenter Post-Image

Françoise Bourzat: Consciousness Guide, Author, and Entheogenic Explorer

For those psychedelic users who experience post-use “spiritual comedowns”, psychedelic withdrawals, or a general sense of dopamine depletion, what can be done to alleviate these symptoms?

FindCenter AddIcon

EXPLORE TOPIC

Breathwork