ARTICLE

Wholeness, Timelessness and Unfolding Meaning

By Jane Clark and Michael Cohen — 2020

An interview from the archives with physicist and philosopher David Bohm [in which] he talks about his insight into the essential unbroken wholeness of the universe

Read on besharamagazine.org

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

The Verywell Mind Podcast With Amy Morin

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

The Verywell Mind Podcast With Amy Morin

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Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with Hope

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

Elizabeth Cohn Stuntz, Marsha M. Linehan

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Tips for Working through the Emotions of Cancer

Going through cancer treatment can be an emotional roller coaster. Psychiatric Oncologist Dr. Wendy Baer gives some tips to keep you moving forward.

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The Embodied Mind: Cognitive Science and Human Experience

This classic book, first published in 1991, was one of the first to propose the “embodied cognition” approach in cognitive science. It pioneered the connections between phenomenology and science and between Buddhist practices and science—claims that have since become highly influential.

Francisco J. Varela, Evan Thompson, Eleanor Rosch, Jon Kabat-Zinn (preface)

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DBT For Dummies

Keep calm, be skillful and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out of control emotions.

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

Stephanie Y. Evans, Jana Long (foreword)

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Is Mindfulness a Con? | Russell Brand

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Richard Davidson, PhD - the Science of Mindfulness

Davidson describes what he describes as "contemplative neuroscience."

Richard Davidson

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The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

Richard Davidson

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EXPLORE TOPIC

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