By Dave Asprey — 2018
If you’re looking to make a lasting change, start small.
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We all want to live a life that matters. We all want to reach our full potential. But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to the back burner—and then, more often than not, they get forgotten.
If your studying gets interrupted often by distractions or the temptation to multi-task, try these methods of building your ability to focus.
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No matter your goals, Atomic Habits offers a proven framework for improving—every day.
To live a more balanced existence, you have to recognize that not doing everything that comes along is okay. There's no need to overextend yourself. All it takes is realizing that it's all right to say no when necessary and then focus on your highest priorities.
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Do you want to start achieving any goal you can imagine?
In this video, I share FIVE great tips on how to make your goals a reality. I mean let’s face it. It’s that time of year (again) where we all make those new year resolutions that we don't stick to, promises we don't keep, and essentially, set ourselves up for failure.