ARTICLE

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Why You Should Stop Setting Large Goals

By Dave Asprey — 2018

If you’re looking to make a lasting change, start small.

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The Science of Willpower

Contrary to popular belief, willpower is not an innate trait that you're either born with or without. Rather it's a complex mind-body response that can be compromised by stress, sleep deprivation and nutrition and that can be strengthened through certain practices.

Article
Lia Steakley
2011
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EXPLORE TOPIC

Goal Setting