ARTICLE

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Why You Should Stop Setting Large Goals

By Dave Asprey — 2018

If you’re looking to make a lasting change, start small.

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The Number One Secret to Superhuman Willpower

Fasting is by far the most sophisticated willpower workout available. If you get good at fasting, you can learn to control every other aspect of your life. If you get good at fasting, you can overcome any addiction, not matter how deeply imbedded.

Article
Benjamin Hardy
2016
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EXPLORE TOPIC

Goal Setting