By Brian Tracy — 2017
Do you want to be successful? If you think the way the most successful people think and adopt the same habits they have, you can be.
Read on www.success.com
CLEAR ALL
The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.
Meditation is very handy for adapting to challenging situations.
We don’t have to reject scientific logic in order to benefit from instinct.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
1
Philosophers aren’t the only ones who love wisdom. Everyone, philosopher or not, loves her own wisdom: the wisdom she has or takes herself to have. What distinguishes the philosopher is loving the wisdom she doesn’t have.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
In his new book, Judson Brewer shows how anxiety exists inside the habits that make up our everyday lives, and habits are sticky.
Through the years, I have learned ways to manage these people-pleasing tendencies, and feel more like myself. Here are four tips — if you find yourself feeling lonely — to achieve a greater sense of belonging.
In this interview, Covey reviews and emphasizes many of the points made in his book The 7 Habits of Highly Effective People.
There are several questions you can ask yourself to help you figure out what values will make you happy.