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Thinking of Going Vegan? These Tips Will Make the Transition Easier

By Joy Bauer — 2015

Not everything vegan is good for you. Use these tips and recipes to reap the benefits of this heart-healthy diet.

Read on www.today.com

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This Japanese 80% Diet Rule Can Help You Live a Longer Life, Says Longevity Researcher

If you want to live to a healthy 100, eat like healthy people who’ve lived to 100. One place to look is Okinawa, Japan, one of the world’s Blue Zones — or exceptional hot spots where people live extraordinarily long, healthy and happy lives.

Article
Dan Buettner
2020
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'Ensure That Your Diet Is 90% to 100% Plant-based': 9 Food Rules from the World's Longest-living People

More than 15 years ago, I set out to reverse-engineer a formula for longevity. Working with renowned doctors and nutritionists, I identified several Blue Zones: Places around the world where people live the longest.

Article
Dan Buettner
2020
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Is a Plant-Based Diet Enough to Keep You Healthy?

The number of people choosing a plant-based diet is growing steadily, some adopting the pattern of eating out of concerns for animal welfare or the environment and others for health reasons.

Article
Joel Kahn
2017
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Eating Meat Will Be Considered Unthinkable to Many 50 Years from Now

People in the future will be horrified that we once ate meat.

Article
Dr. Melanie Joy
2019
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Dis-Ease of the Heart: The Psychology of Eating Animals

Like so many people, including myself for much of my life, the woman on the plane lived with a deep, internal conflict when it came to eating animals – a conflict that was outside of her awareness and therefore outside of her control. - Melanie Joy

Article
Melanie Joy
2012
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Incorporating Compassion for Farmed Animals

“The platform on which I stand has been constructed by the tireless animal advocates and activists, the unsung heroes, whose courage and commitment to speak the truth in the face of overwhelming social denial—to demand compassion and justice for all beings.” —Melanie Joy

Article
Melanie Joy
2013
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Foods That Fight Inflammation

Choices that can help prevent everything from heart disease to type 2 diabetes.

Article
Janis Jibrin
2020
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Vegan Women of Color Break New Ground

Vegan women of color around the country are on a mission to prove just how connected animal welfare is to gender, race, and class issues.

Article
Rashida Harmon
2012
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What Health Experts Eat to Manage Stress

Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. Food and lifestyle habits can make a significant difference, though.

Article
Jess Cording
2020
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What Happened When I Tried the Ayurvedic Diet for a Week

Far more a lifestyle than a diet, a famous Ayurvedic saying is, “When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.”

Article
Lindsey Gudritz
2019
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EXPLORE TOPIC

Veganism