By Kendra Cherry — 2020
There is no question that psychoanalysis—both as a therapeutic approach and theoretical outlook—has left its mark on psychology.
Read on www.verywellmind.com
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New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.
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A regular, reflective practice, such as the Wheel of Awareness, strengthens the minds by integrating our consciousness and empowering us to live a full and vital life.
By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged.