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Your Complete Guide to the Ayurvedic Diet

By Megan Falk — 2020

The Ayurvedic diet is all about eating based on your unique balance of inner energies. Confused? Here's what that means.

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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Ayurveda