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Your Complete Guide to the Ayurvedic Diet

By Megan Falk — 2020

The Ayurvedic diet is all about eating based on your unique balance of inner energies. Confused? Here's what that means.

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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What Health Experts Eat to Manage Stress

Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. Food and lifestyle habits can make a significant difference, though.

Article
Jess Cording
2020
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Ayurveda